WHY IT'S BEEN SO F#*&ING HARD TO STOP...
We know it's not good for us - so why do we do it?
Nicotine, along with caffeine and alcohol, is one of the three most widely used legal drugs. According to the US surgeon-general, “Smoking will continue as the leading cause of preventable, premature mortality for many years to come.”
Approximately 1 billion people around the world smoke.
An estimated 22.5% of adults in the world
(1 billion people) smoke tobacco products (32.0% of men and 7.0% of women ).
It’s estimated that 6% of deaths in females and 11% of deaths in males each year are caused by tobacco use.
According to the World Health Organization, approximately 5 million people a year die prematurely as a result of smoking. And if it keeps going the way it is, smoking will kill up to a billion people worldwide this century as stated by John Seffrin, chief executive of the American Cancer Society.
5 million people a year... That’s around 14,000 people a day, dying from smoking- related diseases.
Smoking kills more than 50% of all smokers, mainly from cancer, and even though it’s the single largest avoidable risk of premature death, there are approximately 30 million new smokers a year, as estimated by scientists.
The average smoker lives ten years less than a non-smoker and is much more likely to contract many different, horrible diseases.
So why, when we know that cigarettes are poisonous and that they make us much more likely to die of a horrible disease do we continue to smoke? Blame it on the nicotine. The main stimulant in cigarettes, nicotine, has a substantial effect even in tiny doses.
Can you remember your first cigarette? It probably tasted awful, burned your throat and lungs (if you inhaled), and made you feel dizzy and nauseous. Those are some of its toxic effects in action. A few more puffs, and for most people, the body no longer rebels. In fact, you rather like it. In short, you’re hooked.
Nicotine's mood-altering effects are somewhat unique, as it is both a stimulant and a relaxant. It causes a release of glucose (sugar) from the liver, and adrenaline, making you feel more alert and calm at the same time. When you tried quitting smoking before, did you feel anxious, achy, tired, irritable and hungrier than usual?
Did you crave sweets more than normal, feel slightly dizzy, foggy-headed or even slightly confused? If you did, you were likely experiencing low blood sugar symptoms. That’s because every cigarette you smoke triggers a small blood sugar release.
When you quit smoking, your blood sugar can become lower than before since you are no longer having that blood sugar boost from smoking.
When you smoke a cigarette, nicotine passes from the lungs to the brain within seven seconds and immediately triggers the release of a heady chemical cocktail such as acetylcholine, adrenalin, dopamine, endorphins, and serotonin.
Are you sick of smoking and want to quit? You can’t change something if you don’t acknowledge the problem or make a plan of action to fix it. Now, I am assuming that you’re not content with being addicted to cigarettes or you probably wouldn’t be reading this. You're unhappy with the fact that you smoke and want to change it.
Let’s be honest. When it comes to quitting smoking, going cold turkey is not only hell, but most of the time, it doesn’t work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach.
The first step to change is awareness, and the next is acceptance. I find most people say they want to stop smoking, but they are not clear about when that will happen. They are not sure what their present status really is. In order to change, you need to take a good, hard look at where you are now and then where you want to be. Most of us have our head in the sand about smoking because we don’t want to face it.
It feels too painful to actually face what smoking is doing to your health, happiness and appearance. But, (and possibly a horrible smelly cigarette butt), it’s more painful not to be as healthy, happy, not to mention as sexy, as you know you could be if you were free of the habit of smoking.
I was a pack-a-day-plus smoker for over ten years. I quit many times but always found it a massive struggle and would find myself back puffing away before long. I tried patches, gum and prescription medication hoping that it would be the magic bullet that finally broke the spell cigarettes seemed to have over me.